Coping day to day
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If you are being treated for cancer, it is natural to have many different emotions and they may be difficult to deal with. You may be struggling with anxiety or a loss of independence.1 Here are some tips for coping day to day with the physical and emotional demands of cancer.
Look after yourself physically
- Try to eat at least 5 portions of fruit or vegetables a day and to limit sugary foods to the occasional treat2,3
- Limit alcohol intake. Men under 65 years of age are recommended up to 2 drinks per day, women under 65 years of age are recommended up to 1 drink per day. One drink is defined as 148 mL glass of wine or 355 mL of beer, or a 44 mL measure of spirits per day4
- If you smoke, try to give it up5
- Exercise can boost your mental health:6
- The world health organization recommends to exercise for at least 150 minutes a week7
- Try a yoga class or going for walks6
- If you are trying something new, check with your doctor to make sure it is safe during your cancer treatment
- For advice on coping with the side effects of your treatment, also read What side effects can I expect and Managing side effects of chemotherapy with exercise
Do something you enjoy
- Looking for ways to laugh, have fun, and enjoy life can make you feel better8
- Aim to continue with your favourite activities as close to your normal routine as possible, while taking care not to tire yourself out:8
- Return to a hobby you like8
- Participate in creative activities8
- Go out with friends to a funny film9
- Pay attention to your nutritional needs9
- Consider trying a complementary therapy to help you relax such as hypnotherapy6
Ask for help and support
- Although you may sometimes feel lonely, you do not have to cope with cancer alone1
- Talking to other people about how you are feeling and what you are going through may help1
- The members of your care team are aware of the levels of distress people can have to cancer and can suggest services available10,11
You might want to talk to a counsellor or psychologist, who can help you work out your feelings and to cope with difficult ones by helping you think more positively.10,11
Glossary