Endorsed by the European Oncology Nursing Society

Potato soup

Potato soup image

Serves 1 

Calories: 262 kcal per portion


  • 125 gram floury potatoes
  • ½ onion
  • 250 ml vegetable stock
  • White wine
  • Single cream
  • 1 teaspoon safflower oil
  • 60 g courgette
  • Juice of ½ a lemon
  • Cress leaves


  1. Peel the potatoes and cut into slices.
  2. Dice the onion.
  3. Simmer the potatoes and onion in the prepared stock until the potatoes are soft.
  4. Grate the courgette, sear briefly in a pan with the oil, then leave to dry on kitchen paper.
  5. Puree the soup, add a dash of wine, and season with salt, pepper, and lemon juice.
  6. Mix in a dash of single cream.
  7. Reheat, and sprinkle with grated courgette and cress.

This recipe was developed by a nutritionist.