Endorsed by the European Oncology Nursing Society

Steps to mindfulness

Steps to mindfulness

Mindfulness is a type of meditation in which you focus your awareness on the present.1 Mindfulness can help change the way you look at experiences, and some people find mindfulness helps reduce their anxiety or stress.2 Tune in as Jean Carroll Criner explains more.

Jean Carroll Criner, RN, FNP, is a retired nurse as well as being an ovarian cancer survivor and patient advocate.



  1. National Cancer Institute. NCI dictionary of cancer terms. Accessed February 2016.
  2. Macmillan. Psychological and self-help therapies. Accessed February 2016.